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Sunday Mindfulness For Life: Morning Mindfulness Evening at Geek Retreat Harrogate!

December 4 @ 7:30 pm - 8:30 pm

Free

Sunday Mindfulness For Life: Morning Mindfulness Evening at Geek Retreat Harrogate!

Join us every Sunday from 7:30pm-8:30pm for our weekly Morning Mindfulness Evening!

Free Entry. Open to all.

Four practices you could use in the mornings to set up your day. Taught by our in-house cleric, Graham, who has been a cleric for over 25 years. The calming space that is Geek Retreat in Harrogate will lead you into four different morning mindfulness practices. Each one, rooted in ancient traditions, will help you find your morning zen before your day starts.
Over the course of an hour, you will be taught how to perform each practice, a little bit about its history, and the science behind it. Graham will lead you through the exercise so that you will know what to do when your alarm rings on Monday morning.
Face next week from a place of mindfulness. No pressure. Just calm.

Any questions, message us through the Geek Retreat Harrogate Facebook Page or call us on +44 7871 066852

Geek Retreat Harrogate
30 Oxford Street, Harrogate HG1 1PP

Details

Date:
December 4
Time:
7:30 pm - 8:30 pm
Cost:
Free
Event Category:
Website:
Geek-retreat.uk

Venue

Geek Retreat Harrogate
30 Oxford St,
Harrogate, HG1 1PP United Kingdom
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Organiser

Geek Retreat
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